LENGTH: Classes are one hour
DAYS/TIMES: Mondays 11am and Wed. 5:15pm
LEVEL - 2 class size is 10
Monday re-starts 8 June 2020
Wednesday re-starts 27 May 2020
COST: $10.00 per class
Small class size No drop-ins
Contact me to arrange your place on a mat
Yoga mat and props provided
You will need to wear clothes which fit well enough not to flap or ride up. Loose track pants with elastic at the ankle are fine.
You will also need a warm top and socks for relaxation.
HOW FLEXIBLE DO YOU NEED TO BE?
As long as you can get down onto the floor and then get up again unassisted, you'll be fine!
Equilibrium, 10 Church Street, Nelson.