LENGTH: Classes are one hour
DAYS/TIMES: Mondays 11am, 1:30pm and Wed. 5:15pm
(On summer break -practice resumes 21 January 2019)
COST: $10.00 per class
Small class size Contact me to arrange a place on the mat
Yoga mat and props provided
You will need to wear clothes which fit well enough not to flap or dangle. Loose track pants with elastic at the ankle are fine.
You will also need a warm top and socks for relaxation.
HOW FLEXIBLE DO YOU NEED TO BE?
As long as you can get down onto the floor and then get up again unassisted, you'll be fine!
Equilibrium, 10 Church Street, Nelson.