CLASS TIMETABLELENGTH: Classes are one hour at the Yoga Space at
Equilibrium Chiropractic #10 Church Street, Nelson DAYS/TIMES: Monday 11am and Wednesday 5:15pm Practice begins again in 2024 on Monday 15 January. Newcomers are always welcome. Maximum Class Size: 11 people (Small class size so no drop-ins) COST: $15.00 for 1 class, $12.50 each for 2 classes or more Contact me to arrange your place on a mat EQUIPMENTYoga mat and props provided
You will need to wear clothes which fit well enough not to flap or ride up. Loose track pants with elastic at the ankle are fine. You will also need a warm top and socks for relaxation. HOW FLEXIBLE DO YOU NEED TO BE?As long as you can get down onto the floor and then get up again unassisted, you'll be fine!
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